The Ultimate Summer Salad

This Refreshing Watermelon, Avocado, Feta Salad combo, is the perfect light lunch or supper choice for a hot summer day 🍉

Watermelons are made up of 92% water which makes them an epic source for hydration! They are densely packed with vitamins and minerals including Vitamin C, A, Omega 3 Fatty Acids, Potassium and Collagen, all helping the body in hair, skin and hydration.

Avocados… where do I start haha! These joyful, creamy treats are jam packed with nutritional goodness. A few more facts on these delicious fruits…Avocados provide a perfect amount of HEALTHY monounsaturated fatty acids which help your body readily absorb other vitamins and minerals with ease. They contain around 18 different vitamins and minerals! These are supportive for vision, balancing cholesterol, improved digestion, anti-inflammatory, promote weight loss. Avocados are brilliant at making you fuller longer and they are multi-functional not just as good to eat but to use in hair and face-masks too! I will most definitely have more posts on this soon!

Ingredients and Recipe is below

Bon Appétit

INGREDIENTS:

3 slices of Watermelon

1 Avocado

1/2 block of Feta

1 bag of Salad. I used a Rocket and Redleaf lettuce combo if you can get hold of it it’s fab! If not any salad of your liking will do as a base.

2 tbsp Olive oil. I used cold pressed which has a very special pungent taste, try it if you can get hold of some.

Dash of Pepper

Dash of Salt

METHOD:

1) Chop your watermelon, feta, and avocado and keep to one side.

2) massage your olive oil, in a salad bowl, into your salad mix.

3) add all your chopped ingredients and sprinkle your pepper and salt over the salad after you have served it up!

Serves 3

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