Ahila, in the Indian language, Tamil, means worldly and to acquire knowledge. It is also my Indian Grandmother’s name and my middle name, so it identifies with who I am. The inspiration behind Ahila Health grew from my initial effort to share my knowledge in nutrition of the mind & body with my family and friends. Today it is a platform for Inspiration in Health, Happiness & Cooking through my Health Coaching services, Workshops and Posts!
Health Coach and Medical Student based in Vienna with roots in Hong Kong, India, Germany and the UK.
My philosophy is about listening to the Body and learning from it. Though this might sound simple, the distractions of an urban and fast paced life-style can lend distractions of their own. The process of understanding physical health and mental well-being transcends dietary and life-style trends. Making peace with your mind and body starts within. It is then that we can truly begin to discuss long-term wellness.
As a qualified Integrative Nutrition Health Coach I have the combined skill-set of Life-, and Nutrition-Coaching. Having studied numerous dietary theories and innovative coaching methods I fully believe in a holistic approach towards lifestyle changes.
Currently pursuing my studies in Medical Sciences and MD (Doctor of Medicine) in Vienna, I am learning to understand the body on a molecular level. Having already completed modules in Immunology, Pathology, Hematology, Cardiology, Endocrinology, and Dermatology, I realize that there are an increasing number of scientific studies I am able to couple with my nutritional and holistic background. As I continue to study and learn, I want to share my knowledge, combining both scientific and holistic education into an integrative healing method.