Ahila, in the Indian language, Tamil, means worldly and to acquire knowledge. It is also my Indian Grandmother’s name and my middle name, so it identifies with who I am. The inspiration behind Ahila Health grew from my initial effort to share my knowledge in nutrition of the mind, body & spirit with my family and friends. Today it is a platform for Education, Inspiration & Innovation! Welcome!
Medical Student, Health Coach and Global Nomad based in Munich with roots in Hong Kong, India, Germany, Austria and the UK.
My philosophy is about listening to the Body and learning from it. Though this might sound simple, the distractions of an urban and fast paced life-style can lend distractions of their own. The process of understanding physical health and mental well-being transcends dietary and life-style trends. Making peace with your mind and body starts within. It is then that we can truly begin to discuss long-term wellness.
As a qualified Integrative Nutrition Health Coach I have the combined skill-set of Life-, and Nutrition-Coaching. Having studied 100s of dietary theories and innovative coaching methods I fully believe in a holistic approach towards lifestyle changes.
Currently I am embarking on my practical year in hospital after having completed 5 years of medical school in February 2020 in Vienna. Learning to understand the body on a molecular level, and having already completed modules in Immunology, Pathology, Hematology, Cardiology, Endocrinology, Neurology, Gynaecology, Paediatrics and Dermatology to name a few, I realise that there are an increasing number of scientific/ clinical observations, I am able to couple and even compliment with my nutritional and holistic background. As I continue to study and learn, I want to share my knowledge, combining both scientific and holistic education into an integrative healing method.