Disturbing the comfort with Kiki Bosch

Originally from the Netherlands and currently based in London, Kiki Bosch continues to dive deeper into her education, and oceans far, and wide. After studying psychology for three years she realised she was more set out on taking a holistic approach towards studying the mind-body connection. Since then, Kiki completed her studies in nutrition, and qualifications

Talking Yoga with Felix Kruck

Currently based in Frankfurt, yoga instructor,  Felix Kruck, teaches alignment oriented, dynamic yoga. He takes his students on a journey, exploring their own personal boundaries, creating space, flexibility, and in turn building strength. Felix completed his multistyle yoga teacher training at Trimurti Yoga in Goa, India. ​The intensive training of multistyle yoga  included traditional Hatha Yoga,

For that sweet craving

This is one of my versions of a healthy ice cream, also known as ‘nice cream’. Its full of flavour, different consistencies and it’s packed with the good stuff! This recipe beats grabbing store bought ice-cream any day!   INGREDIENTS: 1 frozen Banana 2 Dates (preferably big Medjool dates; remove the pit) 1/4 cup cold

Guac Bowl

Simple, quick to make and fills you up like you can’t imagine…   Ingredients:   1 Avocado ½ a Lemon dash of Salt & Pepper 1 Sweet potato 6 Cherry tomatoes 4 chopped Asparagus stems dash of Olive oil 1 patty sized Tofu or an Egg handful of pinenuts   Method 1) Mash up your

Gooey Banana Bread

Warm, gooey chocolatey banana bread… Mmmm Mmmm… This recipe I stumbled upon making is dangerously delicious and ultimately satisfying! Adding the dates and ditching the eggs gives it that PERFECT outer crispness and inner gooeyness.  Here’s the recipe!  (p.s. I used ZERO refined sugars, and technically this recipe counts as vegan too since there are no dairy