This is one of my versions of a healthy ice cream, also known as ‘nice cream’. Its full of flavour, different consistencies and it’s packed with the good stuff! This recipe beats grabbing store bought ice-cream any day! INGREDIENTS: 1 frozen Banana 2 Dates (preferably big Medjool dates; remove the pit) 1/4 cup cold
This granola is one of my favourite meal prep ideas. It doesn’t take too much effort, and is healthier + cheaper than buying granola. It’s packed with protein, fibre, vitamins, minerals, and it releases energy gradually throughout the day. INGREDIENTS: 400g-500g oats 3 tbsp coconut oil 3 tbsp honey/ maple syrup Add-ons: this is
This energy booster is perfect for your post work out pick up, or just instead of your standard morning coffee. Try this smoothie to kick-start your day! It serves 2 people but I tend to have it all myself because I need that fullness in the morning I have included the ingredients and recipe below
I found this quaint tiny bakery near where I live, they only have a few breads and rolls to select from and incredibly fresh! Local and smaller bakery’s are really such a treat, especially when their products are organic. If you live near one too indulge in it! I picked up a spelt-flour crostini and
Catching those extra Zzzz’s in the morning AND still managing to squeeze in a delicious and nutritious breakfast isn’t always easy! I don’t always have time to eat at home in the morning so this is my solution! Breakfast is the time of day we ‘break’ the ‘fast’ we have just put our body through