For that sweet craving

This is one of my versions of a healthy ice cream, also known as ‘nice cream’. Its full of flavour, different consistencies and it’s packed with the good stuff! This recipe beats grabbing store bought ice-cream any day!   INGREDIENTS: 1 frozen Banana 2 Dates (preferably big Medjool dates; remove the pit) 1/4 cup cold

Energy Boosting Smoothie

This energy booster is perfect for your post work out pick up, or just instead of your standard morning coffee. Try this smoothie to kick-start your day! It serves 2 people but I tend to have it all myself  because I need that fullness in the morning  I have included the ingredients and recipe below