Pumpkin season has arrived. YESSSS!!!! Terribly excited about being able to add fresh pumpkin to almost everything the next months. Did you know that eating with the season helps keep your immune system strong? Fruit and vegetables that are transported tend to be stored for longer periods and therefore have a reduction in their photo-nutrient
This summer has been a scorcher so far and in the heat one tends to sway between little appetite to raging appetite. This big salad bowl, filled with hydrating greens, honey glazed chickpeas packed with protein, and a light dressing, really hits the spot. I mainly ate chickpeas in hummus form previously, but this new
A twist on Mexican food, lighter, nutritious and colourful! This is deceivingly very filling, and for those of you who like a dressing, the additional Peanut-Coconut dressing is a MUST! Yum! (serves two) Ingredients: 1 Zucchini 140g Sweetcorn 125g Kidney beans 2 Avocados 1 Lime 7 Cherry tomatoes dash of Salt 1 tbsp Olive oil
Simple, quick to make and fills you up like you can’t imagine… Ingredients: 1 Avocado ½ a Lemon dash of Salt & Pepper 1 Sweet potato 6 Cherry tomatoes 4 chopped Asparagus stems dash of Olive oil 1 patty sized Tofu or an Egg handful of pinenuts Method 1) Mash up your
Brainfood and fuel to give you the boost you need! Its simple, does not take long and is another great meal prep idea. I typically make 1 big batch and it keeps me going for lunches during the week. Or if you’re being social do serve and share this with 3 other people. This recipe
This Refreshing Watermelon, Avocado, Feta Salad combo, is the perfect light lunch or supper choice for a hot summer day 🍉 Watermelons are made up of 92% water which makes them an epic source for hydration! They are densely packed with vitamins and minerals including Vitamin C, A, Omega 3 Fatty Acids, Potassium and Collagen,
I found this quaint tiny bakery near where I live, they only have a few breads and rolls to select from and incredibly fresh! Local and smaller bakery’s are really such a treat, especially when their products are organic. If you live near one too indulge in it! I picked up a spelt-flour crostini and
When winter approaches and those warm and wholesome meals really become essential, having a baked dish in the evenings can be just the perfect touch! This meal took me around 30 minutes to make and it really hit the spot! This is also a great dish for meal-prep that you can prepare a bigger load of
This colourful bowl of goodness has so much nutritional value in it, and it literally just takes 5 minutes to make! This is one of my easy go-to’s when I’m hungry between meals or just wanting a light lunch/ dinner. Raw food enables us to absorb and intake the essential nutrients and enzymes from the fruit/ vegetable
This is an easy lunch/ dinner dish and serves 2. INGREDIENTS: 100g Rice noodles 1 bunch of Pak Choi 1/2 a Broccoli 1 Chicken breasts 2 tbsp of Soy sauce 1 tbsp Honey 1 crushed clove of Garlic 1 tbsp coconut oil 1 tsp Sesame oil a sprinkle of sesame METHOD: 1) In a wok/