Pumpkin season has arrived. YESSSS!!!! Terribly excited about being able to add fresh pumpkin to almost everything the next months. Did you know that eating with the season helps keep your immune system strong? Fruit and vegetables that are transported tend to be stored for longer periods and therefore have a reduction in their photo-nutrient
This summer has been a scorcher so far and in the heat one tends to sway between little appetite to raging appetite. This big salad bowl, filled with hydrating greens, honey glazed chickpeas packed with protein, and a light dressing, really hits the spot. I mainly ate chickpeas in hummus form previously, but this new
This is one of my versions of a healthy ice cream, also known as ‘nice cream’. Its full of flavour, different consistencies and it’s packed with the good stuff! This recipe beats grabbing store bought ice-cream any day! INGREDIENTS: 1 frozen Banana 2 Dates (preferably big Medjool dates; remove the pit) 1/4 cup cold
A twist on Mexican food, lighter, nutritious and colourful! This is deceivingly very filling, and for those of you who like a dressing, the additional Peanut-Coconut dressing is a MUST! Yum! (serves two) Ingredients: 1 Zucchini 140g Sweetcorn 125g Kidney beans 2 Avocados 1 Lime 7 Cherry tomatoes dash of Salt 1 tbsp Olive oil
Simple, quick to make and fills you up like you can’t imagine… Ingredients: 1 Avocado ½ a Lemon dash of Salt & Pepper 1 Sweet potato 6 Cherry tomatoes 4 chopped Asparagus stems dash of Olive oil 1 patty sized Tofu or an Egg handful of pinenuts Method 1) Mash up your
This granola is one of my favourite meal prep ideas. It doesn’t take too much effort, and is healthier + cheaper than buying granola. It’s packed with protein, fibre, vitamins, minerals, and it releases energy gradually throughout the day. INGREDIENTS: 400g-500g oats 3 tbsp coconut oil 3 tbsp honey/ maple syrup Add-ons: this is
Warm, gooey chocolatey banana bread… Mmmm Mmmm… This recipe I stumbled upon making is dangerously delicious and ultimately satisfying! Adding the dates and ditching the eggs gives it that PERFECT outer crispness and inner gooeyness. Here’s the recipe! (p.s. I used ZERO refined sugars, and technically this recipe counts as vegan too since there are no dairy
Black and White balls packed with energy and taste like raw cookie dough. I’m completely addicted to rolling these nutty treats into scrumptious desserts. They are perfect as a snack, dessert, pre-working out or even as part of your breakfast! You will need a food processor or any type of grinder to make these! For the
I love experimenting with different ingredients and taste combinations, especially when procrastinating it seems to be particularly successful. Although the ingredients might seem quite random, and the colour pink and incredibly bright, I have to say it is mega delicious and makes a great light dessert. This cake has the perfect texture combination of chewy sweetness
Brainfood and fuel to give you the boost you need! Its simple, does not take long and is another great meal prep idea. I typically make 1 big batch and it keeps me going for lunches during the week. Or if you’re being social do serve and share this with 3 other people. This recipe