Disturbing the comfort with Kiki Bosch

Originally from the Netherlands and currently based in London, Kiki Bosch continues to dive deeper into her education, and oceans far, and wide. After studying psychology for three years she realised she was more set out on taking a holistic approach towards studying the mind-body connection. Since then, Kiki completed her studies in nutrition, and qualifications

Yin and Yang ‘Cookie-Dough’ Balls

Black and White balls packed with energy and taste like raw cookie dough. I’m completely addicted to rolling these nutty treats into scrumptious desserts. They are perfect as a snack, dessert, pre-working out or even as part of your breakfast! You will need a food processor or any type of grinder to make these! For the

Energy Boosting Smoothie

This energy booster is perfect for your post work out pick up, or just instead of your standard morning coffee. Try this smoothie to kick-start your day! It serves 2 people but I tend to have it all myself  because I need that fullness in the morning  I have included the ingredients and recipe below