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Protein Summer Salad Bowl

honey roasted protein bowl

This summer has been a scorcher so far and in the heat one tends to sway between little appetite to raging appetite. This big salad bowl, filled with hydrating greens, honey glazed chickpeas packed with protein, and a light dressing, really hits the spot. I mainly ate chickpeas in hummus form previously, but this new

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Ice cream made the healthy way! Bananas, sesame, dates, chocolate, strawberries and more!

For that sweet craving

This is one of my versions of a healthy ice cream, also known as ‘nice cream’. Its full of flavour, different consistencies and it’s packed with the good stuff! This recipe beats grabbing store bought ice-cream any day!   INGREDIENTS: 1 frozen Banana 2 Dates (preferably big Medjool dates; remove the pit) 1/4 cup cold

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Mexican Bowl

A twist on Mexican food, lighter, nutritious and colourful! This is deceivingly very filling, and for those of you who like a dressing, the additional Peanut-Coconut dressing is a MUST! Yum! (serves two) Ingredients: 1 Zucchini 140g Sweetcorn 125g Kidney beans 2 Avocados 1 Lime 7 Cherry tomatoes dash of Salt 1 tbsp Olive oil

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Avocado, tomatoes, sweet potatoes and lots of wholesome goodness! A really quick and easy recipe to make!

Guac Bowl

Simple, quick to make and fills you up like you can’t imagine…   Ingredients:   1 Avocado ½ a Lemon dash of Salt & Pepper 1 Sweet potato 6 Cherry tomatoes 4 chopped Asparagus stems dash of Olive oil 1 patty sized Tofu or an Egg handful of pinenuts   Method 1) Mash up your

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crunchy granola clusters, packed with energy, fibre and nutrients

Granola Clusters

This granola is one of my favourite meal prep ideas. It doesn’t take too much effort, and is healthier + cheaper than buying granola. It’s packed with protein, fibre, vitamins, minerals, and it releases energy gradually throughout the day.   INGREDIENTS: 400g-500g oats 3 tbsp coconut oil 3 tbsp honey/ maple syrup Add-ons: this is

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Gooey Banana Bread

Warm, gooey chocolatey banana bread… Mmmm Mmmm… This recipe I stumbled upon making is dangerously delicious and ultimately satisfying! Adding the dates and ditching the eggs gives it that PERFECT outer crispness and inner gooeyness.  Here’s the recipe!  (p.s. I used ZERO refined sugars, and technically this recipe counts as vegan too since there are no dairy

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Mind Body Balance

Being able to extract the nourishing parts of our lives from our food, relationships, experiences, career, and eliminate the toxic aspects, is a complex process. I want to dive deeper into how we can achieve a balance! As defined by the World Health Organization; Health is “a state of complete physical, mental, and social well-being and not

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nuts, dates, sesame and energy packed healthy balls. Mixed and rolled to an easy truffle size and perfect for that in between energy craving.

Yin and Yang ‘Cookie-Dough’ Balls

Black and White balls packed with energy and taste like raw cookie dough. I’m completely addicted to rolling these nutty treats into scrumptious desserts. They are perfect as a snack, dessert, pre-working out or even as part of your breakfast! You will need a food processor or any type of grinder to make these! For the

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Healthy, raspberry, banana chewy and crunchy cake. I used lots of superfoods and organic ingredients to create this delicious treat.

Chewy Raspberry-Banana Crunch

I love experimenting with different ingredients and taste combinations, especially when procrastinating it seems to be particularly successful. Although the ingredients might seem quite random, and the colour pink and incredibly bright, I have to say it is mega delicious and makes a great light dessert. This cake has the perfect texture combination of chewy sweetness

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