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swimming in ice cold water

Disturbing the comfort with Kiki Bosch

Originally from the Netherlands and currently based in London, Kiki Bosch continues to dive deeper into her education, and oceans far, and wide. After studying psychology for three years she realised she was more set out on taking a holistic approach towards studying the mind-body connection. Since then, Kiki completed her studies in nutrition, and qualifications

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Yoga interview with male yoga instructor Felix Kruck. YTT, dynamic flow, how to start yoga, best tips on yoga

Talking Yoga with Felix Kruck

Currently based in Frankfurt, yoga instructor,  Felix Kruck, teaches alignment oriented, dynamic yoga. He takes his students on a journey, exploring their own personal boundaries, creating space, flexibility, and in turn building strength. Felix completed his multistyle yoga teacher training at Trimurti Yoga in Goa, India. ​The intensive training of multistyle yoga  included traditional Hatha Yoga,

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pumpkin, sweet potato, rosemary, ginger, garlic soup. the perfect winter warmer and immune system booster

Pumpkin Season Entrée

Pumpkin season has arrived. YESSSS!!!! Terribly excited about being able to add fresh pumpkin to almost everything the next months. Did you know that eating with the season helps keep your immune system strong? Fruit and vegetables that are transported tend to be stored for longer periods and therefore have a reduction in their photo-nutrient

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Protein Summer Salad Bowl

honey roasted protein bowl

This summer has been a scorcher so far and in the heat one tends to sway between little appetite to raging appetite. This big salad bowl, filled with hydrating greens, honey glazed chickpeas packed with protein, and a light dressing, really hits the spot. I mainly ate chickpeas in hummus form previously, but this new

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Ice cream made the healthy way! Bananas, sesame, dates, chocolate, strawberries and more!

For that sweet craving

This is one of my versions of a healthy ice cream, also known as ‘nice cream’. Its full of flavour, different consistencies and it’s packed with the good stuff! This recipe beats grabbing store bought ice-cream any day!   INGREDIENTS: 1 frozen Banana 2 Dates (preferably big Medjool dates; remove the pit) 1/4 cup cold

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Mexican Bowl

A twist on Mexican food, lighter, nutritious and colourful! This is deceivingly very filling, and for those of you who like a dressing, the additional Peanut-Coconut dressing is a MUST! Yum! (serves two) Ingredients: 1 Zucchini 140g Sweetcorn 125g Kidney beans 2 Avocados 1 Lime 7 Cherry tomatoes dash of Salt 1 tbsp Olive oil

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Avocado, tomatoes, sweet potatoes and lots of wholesome goodness! A really quick and easy recipe to make!

Guac Bowl

Simple, quick to make and fills you up like you can’t imagine…   Ingredients:   1 Avocado ½ a Lemon dash of Salt & Pepper 1 Sweet potato 6 Cherry tomatoes 4 chopped Asparagus stems dash of Olive oil 1 patty sized Tofu or an Egg handful of pinenuts   Method 1) Mash up your

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crunchy granola clusters, packed with energy, fibre and nutrients

Granola Clusters

This granola is one of my favourite meal prep ideas. It doesn’t take too much effort, and is healthier + cheaper than buying granola. It’s packed with protein, fibre, vitamins, minerals, and it releases energy gradually throughout the day.   INGREDIENTS: 400g-500g oats 3 tbsp coconut oil 3 tbsp honey/ maple syrup Add-ons: this is

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Gooey Banana Bread

Warm, gooey chocolatey banana bread… Mmmm Mmmm… This recipe I stumbled upon making is dangerously delicious and ultimately satisfying! Adding the dates and ditching the eggs gives it that PERFECT outer crispness and inner gooeyness.  Here’s the recipe!  (p.s. I used ZERO refined sugars, and technically this recipe counts as vegan too since there are no dairy

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